Bengal Cat Pictures, Exercise, I-L, Writing

I Want…

20110905-60d-0209-small

Wanting, needing, desiring are all part of human nature. From the time we are born, we want and need to be fed and sheltered. “Want” and “Need” intertwine.

As very young toddlers, what we want runs into a resounding “No”.

For most of our developmental years, we’re taught need and want are different.

You need to do your homework. You want a shiny new bicycle. Later…You need a job (to pay your bills), and you want a shiny new car.

There’s a general consensus of what people need, but when you ask people what they want you’re likely to get two different types of answers.

Answer 1: World peace, the end of genocide, the end of disease and hunger, eternal youth, the end of global warming, clean air and education for all.

Answer 2: Car, boat, diamonds, the newest game, the newest of anything, losing weight and looking better.

I propose taking this want down to a personal level, but beyond the material.

What I want should start with the question of who do I want to be?

100403 -  - medium

Yes, Who do you want to be? What do you value most? Are you living in harmony with those values?

Do you know what they are? Have you thought about them lately? Do you know the path you need to take?

If you aren’t already trying to attain them, are you willing to make the five minute commitment towards them? (See post of February 16, 2015 if you aren’t sure how the five minute commitment can propel you to success.)

There are many ways to clarify what is most important to you and many books written by many people on the many paths one can take to realize those goals. If you check your library or book store you will find a barrage of suggestions and ideas.

I have a few suggestions of my own, but first the traditional questions:

If you had a week, a month or just a few months left to live, what would you do?

How do you want to be remembered when you are gone?

For the religious: What accounting of your life do you wish to make to your god or religion? What would you like your divine judgment to be?

My own take on the long list of questions to ask yourself includes the following:

A pari of bengals

What do you value most? How do you do your part in what you value most? Make a list of the values first. Maybe you wish to live your life with integrity, authenticity, honesty, perseverance, living in accord with your religious beliefs, money, success, fame, or maybe you wish to find eternal life in what you pass on to the next generation.

What moves you? Inspires you?

When does time disappear for you and you enter “the flow”?

The next set of questions from the mundane to the exquisite inquires as to how you reach those goals.

If you want to scale to the top of Machu Picchu, how much exercise and fitness do you need to fit in to your daily life?

Or how much weight do you need to lose to comfortably climb into a raft and face white water, or ride a horse for a day or more without feeling guilty about the load the poor creature is carrying? I, personally, love both these activities, but have over the years have loaded on too much weight to enjoy those adventures. Five minutes a day and then another five. A commitment and a lot of thinking on how to get there, and for me there is a reward well worth the time and work. It’s hard and a large change in habits, but the five minute rule helps me move forward.

If you want to write a book, how much writing time or grammar review, or commitment do you need to make?

If you want to take the challenge of writing a book with the support and company of others dive into National Novel Writing Month http://nanowrimo.org/

Or if you want to learn how to sail, what’s keeping you from achieving those goals? How do you remove those obstacles and follow your dream?

100403 -  - medium

If you want to make a difference in the climate, in the treatment of animals, in the dire plight of millions of needy people around the world, what small steps can you take to add your commitment to the wellspring of a movement of people who share that drive. Sometimes all it takes is a small step forward.

100529 -  - medium

It’s worth five minutes a day to ask yourself if what you are doing on that day takes you closer to your dreams. If your work is not what you love, is the pay or experience worth it or do you need to find another path?

It’s worth it to take an hour a week to review and plan and see where you can take those first few steps to launch a dream.

If your dream is already launched (congratulations), what do you need to do to see it through? And what after the celebration of one dream come true, what is the next one you’ll pursue.

I wish all of you achieve your dreams and desires, large and small. I also wish that once you’ve found your crowning glory, you move on to the next quest.

May you always dream.

~ lisa

For those of you who have graduated past the five minute rule. Try the 30 day Challenge. This Ted Talk by Matt Cutts is eloquent and encouraging. Give it a try!

http://www.ted.com/talks/matt_cutts_try_something_new_for_30_days

 

Standard
E-H, Exercise, Writing

Five Minutes

150215-TG3-2150358

A second, a split second, or a few seconds and one’s life can be irrevocably changed for better or for worse.

 

These instances are a fact of life that happen to all of us, but second in importance in matter of time is the lowly, easy five minutes.

Five minutes can turn a life around. A five minute commitment can dissolve excuses and launch us into the future we want.

150215-TG3-2150353I realize that some of you have your lives completely together, but for many of us the five minute rule can make all the difference. It’s not instantaneous, but it works.

A chief excuse for all of us when we want to add something in our lives comes to down to the time we must sacrifice for the new idea. There is never enough time. We are harried, over-booked, and often too exhausted to take up that which matters most to us (The excuses blog post will be coming soon).

150215-TG3-2150362

Examples of applying that extra five minutes to our lives:

Many of us when we want to achieve fitness, so we join a gym, drive there, drive on to the next destination and get in those work-outs. Many resolutions start that way and many fail so try the five minute method.

If the drive there and back takes too much time, decide what you can do at home. For the price of a gym membership (which are great it you use them), you can buy a few things you can use at your house (no commute time) or even some major gym equipment for your house. The problem still comes down to the commitment to use it.

I suggest the five minute increment step. If we think about it, we can all spare five minutes. Start with getting dressed for a work out, walk to your work out space, say hello to it, and then return to your daily life. Less than five minutes. Once you have those five minutes mastered, take five minutes and pick up your weights, sit on your machine, or roll out your mat. Less than five minutes. Make it a routine.

I can almost guarantee that you will quickly become annoyed with this routine. Don’t give up on it. Since you’re already down there, spend five minutes on your intended exercise. Even five minutes a day of exercise is better than none. Your muscles will start learning the expectations. Thus habits are made.

Five minutes is not just for exercise.

150215-SX50-6240

Try five minutes for writing. Show up. Get the computer, laptop, or paper out. Say hello to it. Less than five minutes. Next step set a timer and write for five minutes. Every day, you can afford five minutes of time. Soon the new habit of showing up will extend in five minute increments to the time you need or want.

Try five minutes for walking, bike riding, gardening, reading, or playing with the co-inhabitants of your household whether they are dogs, cats, parrots or any other companion you’ve adopted.

Spend five minutes talking to your significant other or your child or your friend. Not five minutes of multi-processing, but five minutes of sole focus and eye contact and really listening to what they have to say. Let those five minutes incrementally increase. The desire becomes the habit and habit becomes what you really want out of life.

Think about what you really, truly want out of life and then show up. Five minutes is all it takes to start.

~lisa

IMG_4504-smallAs hard as it may be.

 

 

Standard